An open and honest conversation between co-founder Bianca Errigo and HumanOS Senior Therapist Liv Muir.

With over 20’000 coaching / treatment hours between them, listen as they share an abundance of knowledge, their own experiences, as well as actionable steps for anyone who wants to take control of their mental health.

A discussion around what poor mental health can look like, the differences between stress, anxiety and depression, as well as what is actually going on in the brain when we are experiencing these things.

The pair also cover the key lifestyle factors contributing to our mental health and the simplest methods based on psychological practises and facts, that individuals can take and implement to improve their own wellbeing.

A refreshing, inspiring and educational conversation – whether you are currently facing mental health challenges or simply interested in learning more about how you think / feel, this conversation is for you.