What Does Happiness at Work Look Like?

What Does Happiness at Work Look Like? The 25th-29th of September 2023 is “International Happiness at Work Week”. The purpose of this campaign is to highlight the importance of happiness at work and how organisations can build an environment for their teams that puts them in the best position to thrive. Now we must state […]

The 5 Stages of Burnout

The 5 Stages of Burnout The average age of burnout is just 32 years old. It is probably for this reason this topic is one of my most popular workshops to deliver to corporate clients and a workshop I have delivered to the likes of CDW, Snapchat, American Express and many other global names. Which […]

Recognising & Supporting High Functioning Depression at Work

high performance depression

Recognising & Supporting High Functioning Depression at Work Something we have recently been discussing a lot in the HumanOS slack channel is a concept that, while not classified as a clinical condition, appears to be affecting a significant number of individuals in the workplace. Often, these individuals may not even recognise what they are going […]

Resilience in the Workplace

Resilience in the Workplace Resilience: The process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.American Psychological Association At HumanOS we think of it as a capacity to recover from challenging times – combining a long-term growth mindset, an adaptability to navigate emotional distress, allowing life’s beauty and […]

Supporting Employees Through Turbulent Times: A Corporate Responsibility

Supporting Employees Through Turbulent Times: A Corporate Responsibility The ongoing conflict in Israel and Gaza is undeniably unsettling and has a far-reaching impact, affecting people globally. Many individuals are directly or indirectly affected, with some having lost loved ones in the conflict or grappling with the agony of missing family members. For others, a profound […]

Fitness – Do Less Than You Think?!

Yoga

Fitness – Do Less Than You Think?! You have to do less than you think to get good results. One of the biggest problems people face when they want to get healthier and fitter is knowing where to start. A situation I’ve seen play out a thousand times with my clients is that they set […]

Cultivating Confidence: Navigating and Overcoming Imposter Syndrome in the Modern Workplace

Imposter syndrome

Cultivating Confidence: Navigating and Overcoming Imposter Syndrome in the Modern Workplace Imposter Syndrome is a pervasive phenomenon that affects individuals across various professional settings. It refers to the persistent feeling of inadequacy or the belief that one does not deserve success.  This phenomenon can have profound implications for both employees and employers, affecting productivity, job […]

International Men’s Day: Modern Day Masculinity

International Men’s Day: Modern Day Masculinity International Men’s Day (IMD) in the UK is on 19 November every year. It is marked across England, Northern Ireland, Scotland and Wales – and the whole world. IMD is a significant occasion, providing an opportunity to reflect on the well-being of men, their contributions to society, and the […]