Fitness – Do Less Than You Think?!

Yoga

Fitness – Do Less Than You Think?! You have to do less than you think to get good results. One of the biggest problems people face when they want to get healthier and fitter is knowing where to start. A situation I’ve seen play out a thousand times with my clients is that they set […]

Cultivating Confidence: Navigating and Overcoming Imposter Syndrome in the Modern Workplace

Imposter syndrome

Cultivating Confidence: Navigating and Overcoming Imposter Syndrome in the Modern Workplace Imposter Syndrome is a pervasive phenomenon that affects individuals across various professional settings. It refers to the persistent feeling of inadequacy or the belief that one does not deserve success.  This phenomenon can have profound implications for both employees and employers, affecting productivity, job […]

International Men’s Day: Modern Day Masculinity

International Men’s Day: Modern Day Masculinity International Men’s Day (IMD) in the UK is on 19 November every year. It is marked across England, Northern Ireland, Scotland and Wales – and the whole world. IMD is a significant occasion, providing an opportunity to reflect on the well-being of men, their contributions to society, and the […]